Meal planning can be time consuming, but once you get the hang of it, you are on your way to life long healthy eating habits. Using the FREE Build Balanced Breakfasts worksheet will help you create a breakfast meal that is balanced and nutritious.

Planning, prepping, and packing snacks ahead of time is a game changer if you want to stay on track with healthy eating and reach your wellness goals. Balancing your snack with a little bit of carb, protein, and fat, will help control your hunger and give you enough fuel before your next meal. Try some of these snacks from the Free Snacking Smart list.

A culture of wellness can create and support organizational values, guide healthy behaviors and unite employees toward a common goal.  One of the pillars that help create a healthy culture of nutrition in the work setting are nutrition workplace champions.  Nutrition workplace champions are employees who are passionate about good nutrition, take an active role regarding eating healthy or lead by example among their coworkers.  No two nutrition workplace champions are the same, but they all have at least one standout quality that helps them excel to rally the cause.

This FREE tip sheet offers 5 ways to help employers recognize employees who could be the next nutrition workplace champion and provides 4 ways management & HR can support a successful nutrition workplace environment.

This FREE questionnaire will help evaluate the social behavioral work environment and physical work environment as it pertains to a healthy nutrition culture. This is just one way to help recognize what areas are supporting a positive nutrition environment and which areas are not. If you answer “no” to any of these questions, discuss with HR, management, and your wellness champions to determine how your organization can make changes that support and sustain a healthy workplace nutrition culture. 

Helping nutrition workplace champions understand their duties in the organization is important and every workplace should create a document that outlines not only the nutrition wellness champion’s duties, but also the length of term he or she is expected to serve as nutrition wellness champion. An official agreement signed by the nutrition wellness champion and management or HR will help solidify both.

Download the FREE customizable Nutrition Wellness Champion Agreement to meet the needs of your workplace nutritional program and champions.