Cast Iron Quinoa Breakfast Bake

3 Servings

Ingredients:
1/2c quinoa, rinsed and drained
2 Tbsp walnut oil, divided
1c water
1 small banana, sliced
2 Tbsp unsweetened flaked coconut
1.2 Tbsp honey, divided
½ teas cinnamon
2 Tbsp chopped walnuts
2 Tbsp chopped pecans

Directions:
1. In a small saucepan, heat 1 Tbsp walnut oil over medium heat. Toast the quinoa for 3-5 min or until it starts to brown. Add water to the pan, cover and cook for 10-12 minutes.
2. In a small 6.5 inch cast iron skillet over medium heat, pour 1 Tbsp of walnut oil in the pan. Once oil is hot, add sliced bananas. Cook for 1-2 minutes on each side or until they start to brown and caramelize. Take banana slices out of the pan and set aside.
3. Once the quinoa is cooked stir in the coconut, 1 Tbsp honey and cinnamon. Spoon the quinoa mixture into the cast iron skillet. Place the caramelized bananas on top, sprinkle with chopped nuts and drizzle with the remaining ½ Tbsp of honey. 
4. Place in a pre-heated 375 degree oven for 20 minutes.

Nutrition Per Serving:
Calories 342; Protein 6g; Total Fat 20g; Saturated Fat 4g; Monounsaturated Fat 5g; Polyunsaturated Fat 10g; Total Carbohydrates 37g; Fiber 5g; Sodium 5mg

Add ins or Substitutions:
Diced apples, diced pineapple, mango, fresh berries, chia seeds, flax seeds