Pumpkin Pie Parfait

2 Servings

Ingredients:
14oz can of pumpkin puree
1 egg
1/4c skim milk (almond or soy milk can be used)
3 Tbsp honey
½ teas vanilla extract
1 ½ teas pumpkin pie spice
5.3 oz vanilla greek yogurt, divided
1/4c walnuts, chopped, divided

Directions:
1. Preheat oven to 350 degrees.
2. In a bowl, combine the pumpkin, egg, milk, honey, vanilla extract and pumpkin pie spice. Whisk until thoroughly mixed.
3. Pour mixture into a 9 X 9 baking dish and bake for 30 to 40 minutes. Let filling cool after baking.
4. Assemble the parfaits using 2 eight ounce mason jars. In each jar layer Greek yogurt, pumpkin filling, Greek yogurt, pumpkin filling and top with chopped walnuts.

Nutrition Per Serving:

Calories 386; Protein 16.3g; Carb 54g; Sugars 2.6g; Fiber 7.4g; Total Fat 14.2g; Sodium 146mg

Add ins or Substitutions:
Ground flax, chia seeds, almond extract, pecans